Cardiac Nutrition and Recipes: Eating, Cooking, and Living the Heart Healthy Way. Learn to Manage Your Heart Disease Through Diet, Exercise, and Lifestyle Changes & More!



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Recipes -
February 27, 2003 Ajvar, Hot
by Pierre S. Aoukar, MD regarding Hot Ajvar in The Recipes of Dr. Aoukar
February 20, 2003 Apple Crisp
by Pierre S Aoukar, MD regarding Apple Crisp in From the Recipes of Dr. Aoukar
March 13, 2003 Asian Dipping Sauce
by Pierre S. Aoukar, MD regarding Asian Dipping Sauce in The Recipes of Dr. Aoukar
February 27, 2003 Baba Ganoush
by Pierre S. Aoukar, MD regarding Baba Ganoush in The Recipes of Dr. Aoukar
February 21, 2003 Bread, Banana Cranberry Nut
by Pierre S Aoukar, MD regarding Banana Cranberry Nut Bread in From the Recipes of Dr. Aoukar
February 20, 2003 Bread, Braided Italian
by Pierre S Aoukar, MD regarding Braided Italian Bread in From the Recipes of Dr. Aoukar
March 4, 2003 Bread, Garlic
by Pierre S. Aoukar, MD regarding Garlic Bread in The Recipes of Dr. Aoukar
February 17, 2003 Brownies, Delectable Low-fat Tofu
by Pierre S Aoukar, MD regarding Delectable Low-fat Tofu Brownies in The Recipes of Dr. Aoukar
March 2, 2003 Brownies, Rich Fudge, from Scratch
by Pierre S. Aoukar, MD regarding Rich Fudge Brownies from Scratch in The Recipes of Dr. Aoukar
February 27, 2003 Bulgur, Leek-Dill
by Pierre S. Aoukar, MD regarding Leek-Dill Bulgur in The Recipes of Dr. Aoukar
February 19, 2003 Butter Soft Zucchini and Tomatoes
by Pierre S Aoukar, MD regarding Butter Soft Zucchini and Tomatoes in The Recipes of Dr. Aoukar
March 15, 2003 Butternut Squash-Apple Bisque
by Pierre S. Aoukar, MD regarding Butternut Squash-Apple Bisque in The Recipes of Dr. Aoukar
February 24, 2003 Cake, Carrot with “Cream Cheese” Frosting
by Pierre S. Aoukar, MD regarding Carrot Cake with “Cream Cheese” Frosting in The Recipes of Dr. Aoukar
April 5, 2003 Cake, Chocolate Raspberry Sponge
by Pierre S. Aoukar, MD regarding Chocolate Raspberry Sponge Cake in The Recipes of Dr. Aoukar
March 13, 2003 Chinese Broccoli in Garlic Sauce
by Pierre S. Aoukar, MD regarding Chinese Broccoli in Garlic Sauce in The Recipes of Dr. Aoukar
March 8, 2003 Croutons, Homemade
by Pierre S. Aoukar, MD regarding Homemade Croutons in The Recipes of Dr. Aoukar
March 15, 2003 Curried Sweet Potato Soup
by Pierre S. Aoukar, MD regarding Curried Sweet Potato Soup in The Recipes of Dr. Aoukar
March 8, 2003 Escarole Sauté
by Pierre S. Aoukar, MD regarding Escarole Sauté in The Recipes of Dr. Aoukar
March 4, 2003 Falafel
by Pierre S. Aoukar, MD regarding Falafel in The Recipes of Dr. Aoukar
March 8, 2003 Fattoush (Salad)
by Pierre S. Aoukar, MD regarding Fattoush (Salad) in The Recipes of Dr. Aoukar
March 18, 2003 Fresh Fava Beans
by Pierre S. Aoukar, MD regarding Fresh Fava Beans in The Recipes of Dr. Aoukar
February 24, 2003 Garlic Sauce, Spicy
by Pierre S. Aoukar regarding Spicy Garlic Sauce in The Recipes of Dr. Aoukar
March 17, 2003 Green Beans with Tomatoes
by Pierre S. Aoukar, MD regarding Green Beans with Tomatoes in The Recipes of Dr. Aoukar
February 19, 2003 Hummus
by Pierre S. Aoukar, MD regarding Hummus in The Recipes of Dr. Aoukar
April 2, 2003 Lasagna, Spinach Tofu
by Pierre S. Aoukar, MD regarding Spinach Tofu Lasagna in The Recipes of Dr. Aoukar
March 17, 2003 Lentils with Rice
by Pierre S. Aoukar, MD regarding Lentils with Rice in The Recipes of Dr. Aoukar
March 13, 2003 Linguine with Broccoli Rabe
by Pierre S. Aoukar, MD regarding Linguine with Broccoli Rabe in The Recipes of Dr. Aoukar
March 1, 2003 Marinara Sauce (Basic "Gravy")
by Pierre S. Aoukar, MD regarding Marinara Sauce (Basic "Gravy") in Recipes of Dr. Aoukar
March 17, 2003 Marshmallows (Vegan)
by Pierre S. Aoukar, MD regarding Marshmallows (Vegan) in The Recipes of Dr. Aoukar
March 16, 2003 Minestrone
by Pierre S. Aoukar, MD regarding Minestrone in The Recipes of Dr. Aoukar
March 13, 2003 Mushroom Farfalle
by Pierre S. Aoukar, MD regarding Mushroom Farfalle in The Recipes of Dr. Aoukar
March 17, 2003 Okra, Stewed
by Pierre S. Aoukar, MD regarding Stewed Okra in Excerpt from the book: Everything Good For The Heart: The A to Z Guide, Aoukar PS and Karamanoukian HL. Magalhaes Scientific Press
March 2, 2003 Pancakes
by Pierre S. Aoukar, MD regarding Pancakes in The Recipes of Dr. Aoukar
March 17, 2003 Pasta Primavera
by Pierre S. Aoukar, MD regarding Pasta Primavera in The Recipes of Dr. Aoukar
March 19, 2003 Pastry Dough, Whole Wheat
by Pierre S. Aoukar, MD regarding Whole Wheat Pastry Dough in The Recipes of Dr. Aoukar
February 24, 2003 Peas, Savory Baby
by Pierre S. Aoukar regarding Savory Baby Peas in The Recipes of Dr. Aoukar
March 3, 2003 Penne Arrabiata
by Pierre S. Aoukar, MD regarding Penne Arrabiata in The Recipes of Dr. Aoukar
March 17, 2003 Peppermint Hot Chocolate
by Pierre S. Aoukar, MD regarding Peppermint Hot Chocolate in The Recipes of Dr. Aoukar
March 19, 2003 Pie, Apple
by Pierre S. Aoukar, MD regarding Apple Pie in The Recipes of Dr. Aoukar
March 19, 2003 Pie, Blueberry
by Pierre S. Aoukar, MD regarding Blueberry Pie in The Recipes of Dr. Aoukar
March 14, 2003 Pignoli Eggplant
by Pierre S. Aoukar, MD regarding Pignoli Eggplant in The Recipes of Dr. Aoukar
March 15, 2003 Pizza Artichoke
by Pierre S. Aoukar, MD regarding Pizza Artichoke in The Recipes of Dr. Aoukar
February 24, 2003 Pizza Dough, Authentic Neapolitan
by Pierre S. Aoukar, MD regarding Authentic Neapolitan Pizza Dough in The Recipes of Dr. Aoukar
March 15, 2003 Pizza Ensalata
by Pierre S. Aoukar, MD regarding Pizza Ensalata in The Recipes of Dr. Aoukar
March 15, 2003 Pizza Fungi
by Pierre S. Aoukar, MD regarding Pizza Fungi in The Recipes of Dr. Aoukar
March 15, 2003 Pizza Margherita
by Pierre S. Aoukar, MD regarding Pizza Margherita in The Recipes of Dr. Aoukar
March 15, 2003 Pizza Portabella
by Pierre S. Aoukar, MD regarding Pizza Portabella in The Recipes of Dr. Aoukar
March 1, 2003 Pizza Sauce
by Pierre S. Aoukar, MD regarding Pizza Sauce in The Recipes of Dr. Aoukar
March 1, 2003 Pizza Sauce, Roasted Garlic
by Pierre S. Aoukar, MD regarding Roasted Garlic PIzza Sauce in The Recipes of Dr. Aoukar
March 3, 2003 Popcorn / Kettle Corn
by Pierre S. Aoukar, MD regarding Kettle Corn / Popcorn in The Recipes of Dr. Aoukar
March 13, 2003 Portabella Steak
by Pierre S. Aoukar, MD regarding Portabella Steak in The Recipes of Dr. Aoukar
March 13, 2003 Potato Pancakes
by Pierre S. Aoukar, MD regarding Potato Pancakes in The Recipes of Dr. Aoukar
March 8, 2003 Potato Salad
by Pierre S. Aoukar, MD regarding Potato Salad in The Recipes of Dr. Aoukar
March 8, 2003 Potatoes, Mamma’s Mashed
by Pierre S. Aoukar, MD regarding Mamma's Mashed Potatoes in The Recipes of Dr. Aoukar
March 2, 2003 Potatoes, Oven-Fried
by Pierre S. Aoukar, MD regarding Oven-Fried Potatoes in The Recipes of Dr. Aoukar
March 8, 2003 Potatoes, Roasted Garlic Mashed
by Pierre S. Aoukar, MD regarding Roasted Garlic Mashed Potatoes in The Recipes of Dr. Aoukar
March 8, 2003 Potatoes, Rosemary Garlic Red
by Pierre S. Aoukar, MD regarding Rosemary Garlic Red Potatoes in The Recipes of Dr. Aoukar
March 16, 2003 Pudding, Chocolate Tapioca
by Pierre S. Aoukar, MD regarding Chocolate Tapioca Pudding in The Recipes of Dr. Aoukar
March 16, 2003 Pudding, Grandma's Rice
by Pierre S. Aoukar, MD regarding Grandma's Rice Pudding in The Recipes of Dr. Aoukar
March 14, 2003 Ratatouille
by Pierre S. Aoukar, MD regarding Ratatouille in The Recipes of Dr. Aoukar
February 24, 2003 Rice Pilaf
by Pierre S. Aoukar, MD regarding Rice Pilaf in The Recipes of Dr. Aoukar
February 27, 2003 Rice, Brown Sushi
by Pierre S. Aoukar, MD regarding Brown Sushi Rice in The Recipes of Dr. Aoukar
February 27, 2003 Rice, Sushi
by Pierre S. Aoukar, MD regarding Sushi Rice in The Recipes of Dr. Aoukar
March 8, 2003 Salad, Arugula
by Pierre S. Aoukar, MD regarding Arugula Salad in
March 13, 2003 Salad, Asian Noodle
by Hratch L. Karamanoukian, MD and Pierre S. Aoukar, MD regarding Asian Noodle Salad in The Recipes of Dr. Aoukar
March 8, 2003 Salad, Baby Beet
by Pierre S. Aoukar, MD regarding Baby Beet Salad in The Recipes of Dr. Aoukar
March 17, 2003 Salad, Garden
by Pierre S. Aoukar, MD regarding Garden Salad in The Recipes of Dr. Aoukar
March 13, 2003 Salad, Italian Pasta
by Pierre S. Aoukar, MD regarding Italian Pasta Salad in The Recipes of Dr. Aoukar
March 8, 2003 Salad, Spinach
by Pierre S. Aoukar, MD regarding Spinach Salad in The Recipes of Dr. Aoukar
February 27, 2003 Seasoned Rice Wine Vinegar (Sushi Vinegar)
by Pierre S. Aoukar, MD regarding Seasoned Rice Wine Vinegar (Sushi Vinegar) in The Recipes of Dr. Aoukar
February 19, 2003 Sorbet, Chocolate
by Pierre S Aoukar, MD regarding Chocolate Sorbet in The Recipes of Dr. Aoukar
March 16, 2003 Soup, Black Bean
by Pierre S. Aoukar, MD regarding Black Bean Soup in The Recipes of Dr. Aoukar
March 16, 2003 Soup, Five Bean
by Pierre S. Aoukar, MD regarding Five Bean Soup in The Recipes of Dr. Aoukar
March 4, 2003 Soup, Miso
by Pierre S. Aoukar, MD regarding Miso Soup in The Recipes of Dr. Aoukar
March 2, 2003 Soup, Spinach Lentil
by Pierre S. Aoukar, MD regarding Spinach Lentil Soup in The Recipes of Dr. Aoukar
March 16, 2003 Soup, Vegetable
by Pierre S. Aoukar, MD regarding Vegetable Soup in The Recipes of Dr. Aoukar
March 4, 2003 Soup, Vegetable Miso
by Pierre S. Aoukar, MD regarding Vegetable Miso Soup in The Recipes of Dr. Aoukar
April 1, 2003 Spinach Pies
by Pierre S. Aoukar, MD regarding Spinach Pies in The Recipes of Dr. Aoukar
March 13, 2003 Stir Fry, Sesame Broccoli
by Pierre S. Aoukar, MD regarding Sesame Broccoli Stir Fry in The Recipes of Dr. Aoukar
March 4, 2003 Sumac Dressing
by Pierre S. Aoukar, MD regarding Sumac Dressing in The Recipes of Dr. Aoukar
March 15, 2003 Sushi, Basic Vegetarian
by Pierre S. Aoukar, MD regarding Basic Vegetarian Sushi in The Recipes of Dr. Aoukar
March 15, 2003 Sushi, California Roll
by Pierre S. Aoukar, MD regarding California Roll Sushi in The Recipes of Dr. Aoukar
March 15, 2003 Sushi, Cooked Squash
by Pierre S. Aoukar, MD regarding Cooked Squash Sushi in The Recipes of Dr. Aoukar
March 15, 2003 Sushi, Portabella
by Pierre S. Aoukar, MD regarding Portabella Sushi in The Recipes of Dr. Aoukar
March 15, 2003 Sushi, Red Pepper Basil
by Pierre S. Aoukar, MD regarding Sweet Red Pepper Sushi in The Recipes of Dr. Aoukar
March 15, 2003 Sushi, Tofu
by Pierre S. Aoukar, MD regarding Tofu Sushi in The Recipes of Dr. Aoukar
February 24, 2003 Tabouli
by Pierre S. Aoukar regarding Tabouli in The Recipes of Dr. Aoukar
March 4, 2003 Tahini Dressing (Taratoor)
by Pierre S. Aoukar, MD regarding Tahini Dressing (Taratoor) in The Recipes of Dr. Aoukar
March 13, 2003 Tofu, Baked
by Pierre S. Aoukar, MD regarding Baked Tofu in The Recipes of Dr. Aoukar
March 13, 2003 Tofu, Grilled
by Pierre S. Aoukar, MD regarding Grilled Tofu in The Recipes of Dr. Aoukar
March 13, 2003 Tofu, Pan-fried
by Pierre S. Aoukar, MD regarding Pan-fried Tofu in The Recipes of Dr. Aoukar
February 24, 2003 Truffle and Thyme Linguine
by Pierre S. Aoukar regarding Truffle and Thyme Linguine in The Recipes of Dr. Aoukar
March 13, 2003 Vegetable Lo Mein
by Pierre S. Aoukar, MD regarding Vegetable Lo Mein in The Recipes of Dr. Aoukar
March 16, 2003 Vermicelli Stir Fry
by Pierre S. Aoukar, MD regarding Vermicelli Stir Fry in The Recipes of Dr. Aoukar
March 3, 2003 Vinaigrette, Balsamic
by Pierre S. Aoukar, MD regarding Balsamic Vinaigrette in The Recipes of Dr. Aoukar
March 3, 2003 Vinaigrette, Dijon Mustard
by Pierre S. Aoukar, MD regarding Dijon Mustard Vinaigrette in The Recipes of Dr. Aoukar
March 3, 2003 Vinaigrette, Fresh Lemon
by Pierre S. Aoukar, MD regarding Fresh Lemon Vinaigrette in The Recipes of Dr. Aoukar
March 3, 2003 Vinaigrette, Miso Ginger
by Pierre S. Aoukar, MD regarding Miso Ginger Vinaigrette in The Recipes of Dr. Aoukar
March 3, 2003 Vinaigrette, White Wine
by Pierre S. Aoukar, MD regarding White Wine Vinaigrette in The Recipes of Dr. Aoukar
March 17, 2003 “Rice Krispies” Treats
by Pierre S. Aoukar, MD regarding "Rice Krispies" Treats in The Recipes of Dr. Aoukar
 


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