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Article Summary

Desserts and Your Diet

by Hratch L Karamanoukian, MD and Pierre Aoukar, MD
Posted: February 23

Summary:
Desserts, pastires, ice cream and baklava that satisfy your "sweet tooth" have a place in your diet but should be consumed only once or twice a week.

Make sure that you work for these indulgences by doing 20 sit-ups, walking half a mile or using the Step-Master^TM before you treat yourself to something that is potentially unhealthy for your cardiovascular health. Remember, obesity and diabetes are significant risk factors for the development of heart disease.

Reference:
Excerpt from the book: Everything Is Bad For Your Heart: The A to Z Guide, Hratch L Karamanoukian, MD and Pierre Aoukar, MD. Magalhaes Scientific Press

Date of Article Publication:
in press

Web Site: http://www.diagnosisheart.com

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