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Article Summary

Potatoes, Oven-Fried

by Pierre S. Aoukar, MD
Posted: March 2

Summary:
Servings: 4

INGREDIENTS:

4 large potatoes, any variety
2 Tb. extra virgin olive oil
sea salt to taste
crushed black pepper

cayenne pepper (optional)
Old Bay Seasoning (optional)

DIRECTIONS:

1. Preheat oven to 450˚F.

2. Wash the potatoes and slice lengthwise into long ½ inch thick slices. In a bowl, coat the potatoes in olive oil. Add the salt and black pepper. You can also add cayenne pepper, Old Bay Seasoning or any fresh herb or spice your heart desires.

3. Spread potatoes strips onto sheet pan lined with aluminum foil. Place the sheet pan on the floor or lowest rack of the oven. When the bottom side of the potatoes has turned a golden brown, place the sheet pan under the broiler to brown the top of the potatoes. Allow to cool a few minutes before you enjoy. This will taste better than regular French fries and come without the guilt or loads of fat.

Reference:
Oven-Fried Potatoes, The Recipes of Dr. Aoukar

Date of Article Publication:

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