Cardiac Nutrition and Recipes: Eating, Cooking, and Living the Heart Healthy Way. Learn to Manage Your Heart Disease Through Diet, Exercise, and Lifestyle Changes & More!



Search Articles:


 Heart Disease
- Wellness & Nutrition
- Heart Healthy Recipes

Board Review
- General Surgery Board Review
- ABSITE High Yield Review
- Surgery SHELF Exam Review
- CT Board Review
- CT Oral Board Review
- Cardiology Board Review

 Online Store
- Buy Books Online
- Eating for Healthy Heart
- Understanding Heart Disease
- High Blood Pressure & Stroke


 Contact Us
 About This Site

Nutrition Information Printer Friendly Version Send to a Friend

Peas, Savory Baby

by Pierre S. Aoukar
Posted: February 24


1 lb. baby peas frozen or fresh
1 medium sized onion, chopped
1 can tomato paste (6 oz.)
1 cup water or red wine
2 Tb. extra-virgin olive oil
¾ tsp. salt to taste


Sauté chopped onion in olive oil until translucent and just beginning to brown. Then add peas all once and sauté for 5 minutes. Add tomato paste and fry for two minutes. Add water or wine, cover partially and simmer for 20 minutes. Add salt at the end.

Optional: Add your favorite variety of mushroom and sauté for 10 minutes or until browned before adding the peas.

Savory Baby Peas, The Recipes of Dr. Aoukar


(c) by Dr. Freeman. All Rights Reserved. | Terms Of Use | Privacy Notice