Cardiac Nutrition and Recipes: Eating, Cooking, and Living the Heart Healthy Way. Learn to Manage Your Heart Disease Through Diet, Exercise, and Lifestyle Changes & More!



//-->

 

Search Articles:
 

 Welcome!


 Heart Disease
- Wellness & Nutrition
- Heart Healthy Recipes

Board Review
- General Surgery Board Review
- ABSITE High Yield Review
- Surgery SHELF Exam Review
- CT Board Review
- CT Oral Board Review
- Cardiology Board Review

 Online Store
- Buy Books Online
- Eating for Healthy Heart
- Understanding Heart Disease
- High Blood Pressure & Stroke

 

 Contact Us
 About This Site

Nutrition Information Printer Friendly Version Send to a Friend

Brownies, Rich Fudge, from Scratch

by Pierre S. Aoukar, MD
Posted: March 2


INGREDIENTS:

1 cup silken tofu, soft
equivalent of 4 eggs using Egg Replacer (by ENER-G, instructions on box)
2 cups sugar (or vanilla sugar)
2 tsp. real vanilla extract
¾ cup Dutch processed cocoa (Valrhona preferably)
1 cup all purpose, unbleached flour
½ tsp Baking Powder
¼ tsp salt
1 cup dark chocolate chips (Ghirardelli has great variety)

1/2 cup chopped walnuts (optional)

DIRECTIONS:

1. Preheat oven to 350˚F.

2. In a mini food processor or a blender combine silken tofu and Egg Replacer powder and water required for Egg Replacer. Blend to smooth consistency.

3. In a bowl, combine mixture from step 2, sugar and vanilla. Blend using either a hand or stand up mixer.

4. In a separate bowl, sift all the dry ingredients together. Slowly and very gently mix into the wet ingredients from step two. Be sure all the ingredients are incorporated well without lumps, but do not over mix. Lastly, blend in the cup of chocolate chips and walnuts.

5. Pour mixture into a greased (use either cooking spray or tahini) 9x13 baking pan.

6. Bake for about 30minutes or until toothpick comes out clean. Another way to tell with this recipe, since it is so rich, is that the middle will stop jiggling.

Reference:
Rich Fudge Brownies from Scratch, The Recipes of Dr. Aoukar

 


(c) by Dr. Freeman. All Rights Reserved. | Terms Of Use | Privacy Notice