Printed from DiagnosisHeart.com Article Summary Healthy Body Fat Levels by Hratch L Karamanoukian, MD and Pierre Aoukar, MD Summary:
Gaining as little as 10 pounds of fatty weight can increase your risk of coronary heart disease and heart attacks, diabetes and many types of cancer.
The adage, "we are what we eat" takes on a new meaning in our sedentary culture.
Obesity brings with it an increasing risk of developing high blood pressure, adult onset diabetes mellitus (Type 2) and heart disease.
Exercise regularly, watch what you eat and how much you eat and make a habit to weigh yourself every morning.
Reference: Date of Article Publication: Web Site: http://www.diagnosisheart.com
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